QIGONG - WINTER 2010 |
| An ancient Chinese way of health promoting, qigong emphasizes the cultivation of internal energy (Chi or Qi) through physical exercises which focus on breathing and coordination.
Day | Time | Session Dates | Student | Staff/Faculty | Community |
Monday & Wednesday | 12:10-12:50pm | Jan 25 - Mar 24 | $40 | $45 | $50 |
NO CLASSES THE WEEK OF MARCH 1 |
| Where: Dramatic Arts Building - Voice Room |
| Instructor: Dr. Bernie Warren |
SIVANANDA HATHA YOGA BEGINNER - WINTER 2010 |
| Yoga helps improve flexibility, circulation, strength, and muscle tone via a combination of breathing and classical yoga postures
Day | Time | Session Dates | Student | Staff/Faculty | Community |
Tuesday | 5:00 - 6:30pm | Jan 26 - Mar 23 | $40 | $45 | $50 |
----CLASS IS FULL----- |
| Where: St. Denis Centre - Multipurpose Room |
| Instructor: Catia Andary |
| SIVANANDA HATHA YOGA INTERMEDIATE - WINTER 2010
|
| Day
| Time
| Session Dates
| Student
| Staff/Faculty
| Community
|
| Tuesday
| 6:30 - 8:00pm
| Jan 26 - Mar 23
| $40
| $45
| $50
|
|
| Where: St. Denis Centre - Multipurpose Room
|
| Instructor: Catia Andary
|
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THERAPEUTIC YOGA - WINTER 2010 |
| This course will help you understand how you can use the tools of yoga to promote healing. Enjoy a gentle class where you will learn to breathe, move, chant, visualize and meditate. All levels welcome.
Day | Time | Session Dates | Student | Staff/Faculty | Community |
Wednesday | 5:30 - 7:00pm | Jan 27 - Mar 31 | $40 | $45 | $50 |
|
| Where: St. Denis Centre - Multipurpose Room |
| Instructor: Mary Jo Rusu |
POWER YOGA FLOW - WINTER 2010 |
| Taught by Nicole Daignauly, who received her Yoga Teacher certification in Varansai, India in 1999. Since then she has taught around the world, including Australia, Thailand and India. In Windsor she owned PRANA YOGA STUDIO and ERLEICHDA HOUSE, and has taught many classes and workshops at various studios around the city and throughout Essex county over the years, Students know Nicole's teachings to be authentic, integral, loving, deep and healing. One of her strengths as a teacher is to instruct beginners at the same time as advancing others with more experience, ALL ARE WELCOME!
During this 10-week course, beginners and advanced practitioners alike will gain wisdom through a flow of asanas. proper breathing, proper posture, meditation, chakra awareness, increased agni, and concentration on OM are emphasized.
There are some mats there to borrow, but it is recommended to bring your own!
Day | Time | Session Dates | Student | Staff/Faculty | Community |
Tuesday & Thursday | 6:00-7:30pm | Jan 25 - Mar 25 | $40 | $45 | $50 |
HALF PRICE - SAPACES AVAILABLE |
| Where: St. Denis Centre - Forge Fitness Studio |
| Instructor: Nicole Daignault |
PILATES POWER - WINTER 2010 |
| Get that sleek and strong from head to toe. This course will integrate the Pilates circle, flex ball, flex band and power to challenge the arms, upper body, and core.
Limit: 24 participants
Day | Time | Session Dates | Student | Staff/Faculty | Community |
Tuesday & Thursday | 4:00-5:00pm | Jan 25 - Feb 25 | $20 | $25 | $30 |
|
| Where: St. Denis Centre - Multipurpose Room |
| Instructor: Sandra Ondracka |
|
