Karate

You will learn a mixture of traditional and sport karate, kick boxing, grappling and self defense. There is a chance for advancement in
ranks. Train at your own pace. All levels welcome.

KARATE - FALL 2009

Day Time Session Dates Student Staff/Faculty Community Thursday 7:00 - 8:30pm Sept.21 $20 $22.50 $25

Where: St. Denis Centre - Duddy Fitness Room

Instructor: Kenji Takeshima

Wing Chun Kung Fu

Wing Chun Kung Fu was popularized by the late Bruce Lee. It focuses on efficiency and basic principles of movement, and uses
unique interactive drills to rapidly increase your skills. It's excellent for women and men of all ages and abilities - no experience is
required!

Aikido means "the way of harmony". Aikido is a martial art transcending the primitive goal of defeating or destroying another. The

idea of Aikido is to protect our attacker along with ourselves.

This introduction to paddling will include a review of such topics as entering/exiting kayak, balance, paddling strokes, and safety.

***The Pool is located inside the St. Denis Centre.