BALLROOM DANCING INTERNATIONAL - WINTER 2010 |
| Learn and practice timeless art of modern Ballroom dances, such as WALTZ, TANGO, BLUES, FOXTROT, VIENNESE WALTZ, and more. It is a necessary social grace that fills a need in both the business world and on a personal level. This course begins with basic partnering and single steps, and advances to more difficult steps and variations. It is great fun and great exercise. A partner is helpful, but not mandatory.
Limit: 50 participants.
Day | Time | Session Dates | Student | Staff/Faculty | Community |
Thursday | 6:00 - 7:30pm | Jan 28 - Mar 25 | single $40 | single $45 | single $50 |
couple $70 | couple $75 | couple $80 |
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| Where: St. Denis Centre - Multi Purpose Room |
| Instructor : Elena Semenov |
LATIN DANCING INTERNATIONAL - WINTER 2010 |
| Break free and enjoy coordination, freedom of movement and be able to dance the most popular and hottest Latin dances, such as RUMBA, CHA-CHA-CHA, SAMBA, SWING/JIVE and more. Benefit from increased flexibility and joint movement. Have a fun and great workout. The course provides the foundation dance components, base timings/rhythms, key foot patterns, and essential leading and following techniques. A partner is helpful but not mandatory.
Limit: 50 participants.
Day | Time | Session Dates | Student | Staff/Faculty | Community |
Thursday | 7:30 - 9:00pm | Jan 28 - Mar 25 | single $40 | single $45 | single $50 |
couple $70 | couple $75 | couple $80 |
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| Where: St. Denis Centre - Multi Purpose Room |
| Instructor : Elena Semenov |
ZUMBA - WINTER 2010 |
| The fitness class is a fusion of Latin, African and Caribbean music with high energy dance moves. The instructor will break down all the basic rhythms and movements to inspire everyone to move to the beat!
Day | Time | Session Dates | Student | Staff/Faculty | Community |
Mon & Wed | 4:30 - 5:30pm |
Jan 25 - Mar 27 | $20 | $22.50 | $25 |
Tues & Thurs | 12:00 - 1:00pm |
Friday | 5:00-6:00pm |
Saturday | 11:30am - 12:30pm |
- Now 1/2 Price ! - |
| Where: St. Denis Centre - Multi Purpose Room |
| Instructor : Marika Enjesman and Tanya Fryer |
ORIENTAL BELLY DANCING BEGINNER - WINTER 2010 |
| This ancient dance will get you fit while having fun. You will improve your flexibility, isolate and strengthen specific muscles, especially hips, arms, legs, abs and back. Improve your posture, boost your confidence, and unleash your inner goddess.
Limit: 30 participants per level.
BEGINNER - Focus on the technical aspects of Belly Dance. Each week will feature a different movement pattern and a variety of props. |
Day | Time | Session Dates | Student | Statt/Faculty | Community |
Monday | Beginner - 5:30-6:30pm | Jan 25 - Mar 22 | $40 | $45 | $50 |
NO CLASSES DURING READING WEEK |
| Where: St. Denis Centre - Multi Purpose Room |
| Instructor: Kathy Bellamy |
ORIENTAL BELLY DANCING INTERMEDIATE - WINTER 2010 |
| This ancient dance will get you fit while having fun. You will improve your flexibility, isolate and strengthen specific muscles, especially hips, arms, legs, abs and back. Improve your posture, boost your confidence, and unleash your inner goddess.
Limit: 30 participants per level.
Intermediate - Focus on advanced moves, layering , traveling steps, combinations and choreography. |
Day | Time | Session Dates | Student | Statt/Faculty | Community |
Monday | Intermediate - 6:30-7:30pm | Jan 25 - Mar 22 | $40 | $45 | $50 |
| CANCELLED FOR SEMESTER- sorry for any inconvenience |
| Where: St. Denis Centre - Multi Purpose Room |
| Instructor: Kathy Bellamy |
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HIP HOP FUSION - WINTER 2010 |
Want to sculpt your abs while learning the latest moves in hip hop? Burn fat and sculpt your abs with this hip-hop class geared towards hip hop dance and core conditioning.
Day | Time | Session Dates | Student | Staff/Faculty | Community |
Tues & Thurs | 7:30 - 8:30pm | Jan 26 - Mar 25 | $17.50 | $20 | $22.50 |
- Now 1/2 Price ! - |
| Where: St. Denis Centre - Forge Fitness Studio |
| Instructor : Adrianna Mahoney |
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