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© Copyright 2012
University of Windsor
Shake the salt habit, urges Wellness E-digest
The human body needs sodium to function but the average Canadian consumes double the daily recommended level, says Wellness E-digest, produced by Learning & Organizational Development Services in the Department of Human Resources.
The July edition of the newsletter, on the theme of Sodium 101, answers the following questions:
- What are the sources of sodium?
- How much sodium do I need to consume?
- What are the health risks associated with high sodium intake?
- How can I reduce my sodium intake?
Read the entire newsletter on the Learning & Organizational Development Web site. |
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